Conseil du Coach : pour ceux qui ont une cambrure importante, basculez le bassin vers l’avant.
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Conseil du Coach : pour ceux qui ont une cambrure importante, basculez le bassin vers l’avant.
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Conseil du Coach : garder le coude haut. Dans la même position, travaillez bras tendu vers le sol et amenez le bras vers l'arrière, toujours bien tendu. Pour un travail plus intense, penchez davantage le buste pour qu'il soit parallèle au sol.
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Conseil du Coach : plus le genou est proche de la poitrine, plus votre fessier travaille.
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Conseil du Coach : vous pouvez créer une intensité plus forte sur vos lombaires et gardant les bras en mouvement.
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Conseil du Coach : Le pied devant doit être bien fléchi avec seulement le talon en contact avec le sol
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Conseil du Coach : Fixez un point devant vous pour garder l’équilibre. Plus vous descendrez plus vous ressentirez le travail musculaire. Si vous ressentez une contracture trop forte au niveau de votre cuisse droite, fléchissez légèrement votre genou droit.
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